Moments of Mindfulness Blog

Nov 17, 2016

Waking up on the wrong side of the bed

I'm having a bad day. I'll admit it. Really, it seems that nothing is going my way. My phone won't work in my house. My neck won't stop hurting. I'm scattered all over the place and I can't find a tube of toothpaste that I ordered for a client. I'm w...

Nov 17, 2016

Taste

Here is yet another sense we can tap into, to ground into our bodies and feel more present. How often do you sit down to a meal, phone in hand, or tv on and mindlessly eat? Do you experience your meals at all? What are you eating? Does it taste good?...

Nov 16, 2016

Look

This is a powerful way to ground into mindfulness...and can be used to shift into the present moment quickly and easily...Just take a look around you and look for beauty in what you see. This is a beautiful blog written about putting on your "persp...

Nov 10, 2016

Listen

When the noise of the world is overwhelming, try to stop and separate the sounds you are hearing. Gently listen to the noises around you. Do you hear birds chirping? Do you hear children laughing? Do you hear water flowing? Can you hear your own hear...

Oct 06, 2016

Just Breathe...

In our daily life, it's not always easy to find the time for self-care. Shoot, it's not even always easy just to catch our breath. Here's a little secret...Breath is self-care. Breath is life. And breathing is one of the fastest ways available to us ...

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