Do you feel depleted, tired, as if you could sleep for a week and never catch up? When your husband asks for sex, is your first response a groan or a sigh (even if it's internally) because you just can't be asked for one more thing? Do you have time for self-care or is "self-care" a phrase that makes you roll your eyes in exasperation, because ain't nobody got time for that shiz?
Welcome to Mindful Essentials...A place where you can relax for a few minutes and find some tools to help you catch up that only require a few minutes per day, but if you do them, will help you get some sanity back. Self-care does not require a full day to the spa or a weekend yoga retreat away from your family (although those ...